Mellowing Mind Community app for iPhone and iPad

4.0 ( 6880 ratings )

Health & Fitness Education
Developer: Baicheng Chen

Free

Current version: 1.0.4, last update: 2 years ago
First release : 03 Aug 2021
App size: 104.85 Mb

The overarching goal of the Mellowing Mind app is to help reduce worry for Buffalo communities, especially during stressful times. This app delivers an 8-week interactive mindfulness training program, which includes 8 weekly modules and an introductory module, audio and video mindfulness exercises, self-reflections, coping skills trainings, and interactive assignments.