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Mellowing Mind Community


4.0 ( 6880 ratings )
Здоровье и фитнес Образование
Разработчик Baicheng Chen
бесплатно

The overarching goal of the Mellowing Mind app is to help reduce worry for Buffalo communities, especially during stressful times. This app delivers an 8-week interactive mindfulness training program, which includes 8 weekly modules and an introductory module, audio and video mindfulness exercises, self-reflections, coping skills trainings, and interactive assignments.